Mike – Phark

Turning Trash into Treasure: The USA’s New Frontier in Waste Recycling and Sustainability

Nov 8, 2023MikeHealth

United States waste recycling, a new economic and ecological challenge

Many American cities are drowning in waste since China stopped buying it for recycling. A situation which has led Americans to a certain ecological awareness. To have less waste to recycle, it is better to produce less.

Hundreds of American cities are no longer able to recycle their waste since China refuses to take charge of it. So some localities dump their recyclable waste in landfills, waiting to find a solution. For some, this is obvious: consume less plastic. So states, cities and associations are pushing Americans to change their habits.

What we are doing is a charade. Some residents of Corpus Christi, Texas are very attentive to sorting their waste. The jar of peanut butter, which is greasy, they put it in the dishwasher before throwing it in the blue trash can. They thus clean all this waste for better recycling, which is a bit ridiculous. Except that for six months, half of the city’s recyclable waste has ended up in the incinerator, burned with rubbish.

When we learned that this recycling was not real, our heads exploded, according to a resident who learned about this situation in the press. Imagine a city of half a million inhabitants that does all this so badly. It’s absurd. What they are doing is a masquerade.

When China no longer wants to be the world’s recycler

And why does Corpus Christi no longer recycle all this waste even though it is conscientiously sorted by its residents? The answer lies more than 10,000 km away, in China. The country bought the vast majority of American recyclable waste: 4,000 containers filled with plastics every day. But overnight, Beijing closed its doors, arguing that this activity was no longer profitable enough and too polluting. China no longer wants to be the world’s recycler. For lack of an outlet, American recyclable waste has lost its value.

And with this trade ceasing, an entire sector is in difficulty. The market in the United States is dry, no one wants to take our materials like glass, cans, bottles” laments a company owner which collects waste for resale. They were paid 30 dollars per ton, but now it just costs five dollars per ton. For its part, the city of Corpus Christi, which made money by selling its waste, suddenly found itself with an astronomical bill to have it treated.

A certain ecological awareness

The United States therefore finds itself with mountains of waste on its hands, which raises awareness even if the Americans remain the largest producers of waste in the world. There is a growing movement to stop overconsuming disposable products. New York has just banned single-use plastic bags, California has done the same for plastic straws. But the best solution would above all be to have less waste.

From May, a new service will bring the deposit system up to date. With The Loop, who is at the origin of the project, wants to offer to fill containers with everyday products, from shampoo to olive oil to replace packaging disposable with reusable containers. Ice creams would thus be sold in steel pots rather than cardboard. We come directly to collect the containers from you, we take them away, we clean them and we give them back to the producers who refill them. And here they are again on the circuit!

When your bottle no longer has orange juice or your pot of ice cream is finished, you throw them away. Except that you do not throw them in a normal trash can or for recyclable waste but in a bin for reuse. No need to clean or sort, we come directly to collect the containers from your home, we take them away, we clean them and we give them back to the producers who refill them. And there they are returned to the circuit.

Waste management experts convinced 25 of the world’s largest groups to participate: Procter and Gamble (Oral B, Swiffer, Pampers), Unilever (Ben&Jerry’s, Amora, Dove), Nestlé or Haagen-Dazs and even Carrefour. It is in Texas that this service will be launched first, before arriving in New York. It will then expand to Europe and Japan, hoping to revolutionize the way we consume, and therefore throw away.

Trash to Treasure: 10 Amazing Household Waste Recycling Stories

Aug 26, 2023MikeHealth, Tech

Here is how our household waste is recycled

The harmful effects of human activities on the environment are increasingly felt. To limit pollution and the collapse of biodiversity, sorting our waste is one of the easy daily actions that we can carry out and that many have already adopted. It allows downstream to recycle an increasing number of materials and packaging, even if Massachusetts could do even better. If 53% of the aluminum used in the state comes from recycling, this is the case for only 26% of plastic.

However, plastic packaging represents 74% of the waste collected for recycling, according to the latest data. Among them, the collection of plastic bottles reached 55% in 2018, with nevertheless very strong territorial disparities. Each material collected is supposed to be sorted and recycled separately. The idea, from waste, is to operate a reconditioning of the material so that it returns to a virgin state and can be used by an industrialist.

Metals, such as steel, come out, for example, in the form of ingots. The glass is washed, crushed and then remelted to be given to glassmakers. While recycling is now carried out by a constellation of small businesses such as SMEs, a few major players, sometimes listed on the stock exchange, share collection and sorting centres.

To reduce waste, but also encourage good sorting and improve collection, municipalities have set up incentive pricing, which is already widespread in Boston. This tax, which concerns milliona of people, must apply even more residents in 2025.

Here is how our waste is recycled, through a series of 10 examples:

Aluminum from electrical and electronic devices contributes to the manufacture of many water bottles

The eco-organization Ecologic, approved for recycling, recovers aluminum from electrical and electronic equipment for the manufacture of water bottles. The aluminum from some 200,000 tons per year of devices processed each year by Ecologic contributes to the design of 160 million gourdes in this material.

Electrical and electronic equipment waste concerns all objects or devices that plug into a mains socket or that operate on batteries or on batteries. The list is long, here are some examples: razor, hair dryer, camera, video camera, television, laptop, tablet, smartphone, lawn mower, dishwasher, washing machine, refrigerator, toaster, fan.

It is essential to deposit them in a dedicated collection point (terminals for electrical appliances, recycling center, recovery during a purchase, etc.), so that they are decontaminated in good and due form to avoid any risk for the environment or health, and that their materials are recovered in recycled raw materials or in energy.

Iron from electrical and electronic devices can be used to make a lot of nails

The 200,00 tons of electrical and electronic equipment processed each year yield large quantities of iron, enough to make 1 billion standard nails.

Household WEEE, which contains iron, aluminum or even plastic, is 85.8% recycled, reused or recovered. Alloys and increasingly miniaturized objects make recycling more complex. Smartphones contain more and more different metals (gold, silver, platinum, palladium, nickel, tungsten, etc.) that are very intertwined and difficult to separate, and could contain hazardous materials. Only about ten are recovered in an electronic card out of the fifty used.

Recycled clothes can be used as a support for plant walls

From 8.4 kilograms of recycled textiles, a landscape company manages to create a square meter of green wall. Once collected and sorted, the non-reusable clothes are shredded and then transformed by her into a growing medium. These recycled textiles replace sphagnum, a natural moss. Green walls must in particular promote the thermal performance of buildings and bring biodiversity to the urban environment.

Other projects exist to give new life to our clothes, such as the initiative of a startup to collect polyester sportswear and transform them into plastic composite. A material then used for the manufacture of educational sports equipment, in particular cups (studs and cones to create courses, delimit a field, etc.).

Polyamide fabric, very common in textiles, is also recycled in the plastics industry, to find technical applications in automobile engine parts or ski bindings, for example.

The rubber from the outer soles of shoes is used in the construction of children’s playgrounds

With 2,500 pairs of rubber outsoles, it is possible to manufacture 300 m2 of playgrounds for children. With foam insoles, you can also design floor coverings like a tennis court.

Aluminum from packaging, such as that extracted from cans, is used to make bicycle frames

With one ton of aluminum packaging, it is possible to manufacture 293 racing bike frames or 586 scooter frames, according to a company which specializes in the recycling of household packaging.

Plastic soda bottles used to stuff pillows once recycled

Soda bottles can be recycled to fill a pillow. From a soda bottle, you can get a polyethylene terephthalate (PET) textile fiber, which is used, among other things, for stuffing pillows. These polyester fibers are obtained by first transforming the bottles into plastic flakes. They can also be used in down jackets and teddy bears. With a ton of recycled PET packaging, up to 520 duvets can be stuffed.

Hard plastic packaging, such as milk bottles, mayonnaise and ketchup jars, are recycled into watering cans

Plastic milk bottles can become watering cans after a recycling process. A ton of rigid plastic packaging, of the polyethylene (PE), polypropylene (PP) and polystyrene (PS) type, allows the manufacture of 146 watering cans or 4,965 cans of lubricants, according to the Boston Dumpster Rental Services company, approved by the State.

Steel packaging, like tin cans, can be made into train tracks

Tin cans can be used to craft rails. According to recycling and waste management experts, one ton of steel packaging can build 14 meters of train tracks or provide the material needed to manufacture 13 dishwashers.

Cardboard packaging

Cardboard packaging, such as cake packages, can be recycled into shoe boxes. Recycled cardboard is used in particular to make shoe boxes. One ton of recycled cardboard packaging makes 3,753 shoe boxes or 1,984 corrugated cardboard boxes that can hold six bottles, says Citeo.

Food bricks, soup or milk for example, are recycled in the form of toilet paper. The material extracted from one ton of food bricks allows the manufacture of 7,692 rolls of toilet paper or 1,748 rolls of paper towels.

Wilmington waste management ideas

Jun 10, 2023MikeHealth

Plastic waste in the state of North Carolina

Plastic waste is a significant environmental issue in the state of North Carolina. Despite the state’s natural beauty and commitment to sustainability, the improper disposal and management of plastic waste pose challenges to the environment and public health (check https://www.northcarolinahealthnews.org/2022/11/11/plastics-pose-problems-in-waterways-could-chemical-recycling-be-a-solution/). Here are some key points regarding plastic waste in North Carolina:

Coastal Plastic Pollution: North Carolina’s coastal regions are particularly vulnerable to plastic pollution. Plastic debris, including single-use plastics, microplastics, and fishing gear, finds its way into the state’s rivers, estuaries, and coastal waters. This pollution threatens marine ecosystems, wildlife, and the overall health of coastal habitats. It also impacts tourism and recreational activities, which are essential to the state’s economy.

Recycling Challenges: While North Carolina has made efforts to promote recycling, the state faces challenges in achieving high recycling rates for plastic waste. Limited access to recycling services in some areas, inconsistent recycling programs across different municipalities, and a lack of comprehensive recycling infrastructure contribute to the problem. These challenges result in a significant portion of plastic waste being sent to landfills rather than being recycled.

Plastic Bag Regulations: Several municipalities in North Carolina have taken action to regulate plastic bags. For instance, cities like Asheville, Carrboro, and Durham have implemented bans or fees on single-use plastic bags to reduce their consumption and encourage the use of reusable alternatives. However, statewide regulations on plastic bags have yet to be implemented.

Microplastics in Waterways: Microplastics, tiny plastic particles, are a growing concern in North Carolina’s waterways. They can come from various sources, such as microbeads in personal care products, plastic fibers from clothing, and the breakdown of larger plastic items. These microplastics can contaminate water supplies and pose risks to aquatic life and human health. The presence of microplastics in North Carolina’s rivers, lakes, and estuaries highlights the need for further research and efforts to mitigate their impact.

Plastic Waste Reduction Initiatives: North Carolina has implemented various initiatives to address plastic waste. These include educational campaigns, outreach programs, and partnerships with businesses and community organizations to promote plastic waste reduction, recycling, and responsible disposal. Efforts are focused on raising awareness, encouraging behavior change, and fostering a culture of sustainability throughout the state.

To combat plastic waste effectively in North Carolina, continued investment in recycling infrastructure, expansion of recycling access, and the implementation of comprehensive statewide regulations are necessary. Moreover, promoting sustainable alternatives, supporting innovative plastic recycling technologies, and encouraging individual and collective responsibility in reducing plastic consumption will be crucial to addressing the plastic waste issue in the state.

How renting a dumpster in Wilmington, NC can help reduce pollution

Renting a dumpster in Wilmington, NC can play a significant role in reducing pollution by providing a convenient and responsible method for waste disposal. Here’s how renting a dumpster can contribute to pollution reduction:

Proper Waste Management: Renting a dumpster ensures that waste materials are collected, contained, and disposed of properly. It helps prevent littering and improper disposal of waste, which can lead to pollution of local ecosystems, water bodies, and public spaces. By having a designated container for waste, individuals and businesses can avoid the temptation to dump their waste in inappropriate locations, such as empty lots or natural areas, reducing the risk of pollution.

Prevention of Illegal Dumping: Illegal dumping is a prevalent problem that contributes to pollution in many areas. Renting a dumpster provides a legal and accessible option for waste disposal, reducing the likelihood of illegal dumping. When dumpsters are readily available, individuals are more likely to dispose of their waste responsibly, diminishing the occurrence of unsightly and environmentally damaging illegal dumpsites.

Containment of Hazardous Materials: Dumpsters are designed to handle various types of waste, including hazardous materials. By renting a dumpster, individuals can safely dispose of items such as construction debris, household chemicals, and other hazardous waste. Ensuring the proper containment and disposal of these materials reduces the risk of pollution to soil, groundwater, and nearby water bodies, protecting the local environment and public health.

Efficient Waste Removal: Renting a dumpster provides an efficient means of waste removal. Instead of making multiple trips to a landfill or relying on infrequent municipal waste collection services, a dumpster allows for the convenient disposal of large volumes of waste in one go. This efficiency reduces the number of vehicles on the road, minimizing carbon emissions and air pollution associated with transporting waste to distant facilities.

Recycling Opportunities: Many dumpster rental companies offer recycling options (check http://phark.net/recycling-technologies-based-on-ai/), allowing customers to separate recyclable materials from general waste. By utilizing these recycling services, individuals can divert recyclable items from landfills and contribute to the conservation of natural resources. Renting a dumpster can help streamline the recycling process and encourage responsible waste management practices (check http://phark.net/how-to-discard-hazardous-materials/), leading to a reduction in pollution associated with landfilling.

In conclusion, renting a dumpster in Wilmington, NC, offers numerous benefits in terms of pollution reduction (check https://wilmingtonncdumpsterrental.com/). It promotes proper waste management, prevents illegal dumping, contains hazardous materials, facilitates efficient waste removal, and provides recycling opportunities. By utilizing dumpsters for waste disposal, individuals and businesses can actively contribute to minimizing pollution, protecting the environment, and fostering a cleaner and healthier community.

How To Discard Hazardous Materials

Jun 24, 2022MikeHealth

The proper disposal of hazardous waste is essential to the preservation and protection of the environment. Many people who own homes and businesses throw away their trash in ways that are bad for the environment and people’s health.

One of the most often asked question is about the what kinds of trash that can be properly and securely thrown away in dumpsters. Before hiring a dumpster rental, it’s essential to know what things in your business or home are dangerous so they can be thrown away in a safe way.

Because hazardous waste materials include toxic components that are harmful to both public health and the environment, they must be disposed of in a manner that is both specific to their nature and extremely cautious. When thrown away irresponsibly, substances that are combustible, corrosive, toxic, reactive, or radioactive are very likely to cause damage to the surrounding natural environment.

Understanding Hazardous Waste

Waste producers are prohibited from disposing of the hazardous waste in landfills and trash cans in the same manner as other types of waste. It is necessary to go through the appropriate procedures in order to guarantee that it will not be harmful to people, animals, or environment in any way.

It is essential to be aware of the fact that you are not permitted to treat your own toxic waste unless you own the appropriate credentials to do so and the facilities required on-site. As a result, you have a responsibility to have an understanding of the differences between normal waste and hazardous waste.

In general, waste is considered to be hazardous if it has the potential to cause harm to either persons or the environment. This includes corrosive liquids, flammable objects, and chemicals, in addition to common items such as paint products and battery products.

Storing Waste

After determining that your garbage contains hazardous materials, you have the legal obligation to store it in a secure location and dispose it in accordance with applicable regulations.

Before delivering hazardous garbage to a disposal facility, it is possible that you need to keep the waste at your location first. To properly store hazardous waste, you need containers that are suitable with the waste that are both leak-proof and sealed. For the purpose of storing hazardous items, for example, steel storage containers were frequently utilised on waste management facilities.

You need to select a location specifically for the storage of hazardous trash. It should be in close proximity to the location where garbage is generated. It ought to not interfere with the operations of other things.

You also have the choice to install a secondary container below the primary container, which will collect any liquid that may escape from the first container. Having this additional layer of protection guarantees that your trash is safe and that there is a reduced possibility of causing harm to either individuals or the environment.

How To Dispose Of Hazardous Waste

What is the right way to dispose of hazardous waste? Find out what hazardous waste pickup programmes are offered by your local trash authority. Local garbage authorities typically pick up hazardous materials on specified days of the week.

Recycling Is An Excellent Option

Recycling trash, such as used vehicle oil, to a facility that specialises in oil changes is yet another choice. Since dumpster rentals were not able to accept hazardous materials. Numerous vehicle repair companies are equipped with the personnel and resources necessary to ensure the proper and environmentally responsible disposal of automobile batteries and tyres.

A trained waste management specialist can recycle certain household batteries by melting the metal contained within the battery and then using the molten metal to construct new batteries. These batteries are typically used in consumer electrical products.

Medical Waste

Since dumpster rentals don’t accept hazardous materials, incineration is sometimes the only method that can be utilised for the disposal of various types of hazardous waste, such as medical waste.

Such waste is thrown into incinerators, where they are destroyed by being exposed to temperatures that are quite high. The ventilation systems at these incinerator plants are often designed to reduce the amount of emissions produced by the process of burning.

Donate

Try to give your hazardous substances to someone else who could use them if you have the ability to do so. For example, if you have any leftover paint, you may give it to a charity like Habitat for the Humanity or another organisation that is in the process of renovating their buildings.

In addition, your neighbourhood nursery could be capable of putting your unused fertiliser to good use, and your neighbourhood car shop might be willing to take your used motor oil.

Trading Gold

Apr 17, 2022MikeTrading

What Drives The Price Of Gold

Gold is a precious metal that has been used for thousands of years. It’s been used to implement art, money and even fashion. Gold is very commonly used in jewelry, so that many people don’t realize that the vast majority of it isn’t made of gold! Much of it is just a coating of gold over a base metal.

It’s generally accepted to be a good investment, but be wary of some companies that promise high amounts of return for trading in gold investment products. You must be extremely careful before making an investment, so make sure to do your due diligence.

How To Buy Gold

If you want to buy gold, then you have to consider a lot of things.

You need to know the purity of the gold, the brand of gold and the place to buy gold from. The purity of the gold is important because you need to know if you are buying real gold or if it is alloyed with other metals to make it look more substantial. You need to know the brand of gold because if you are buying gold jewellery you also need to know if it is of good quality.

Good gold should be both pure and of good quality. You need to know the place to buy gold from because it is better to buy your gold jewellery from a trusted gold shop. This way you can rest assured that the gold you have purchased is real.

The Total Value Of Gold In The World

The world’s gold is worth more than the M1 money supply. But gold is even more valuable than that. It’s a metal that’s mixed with other metals to make it look like something else – to give it a different color, or a different shape!

It’s easy to find gold in the world around us. It’s a shiny metal that’s mixed in with dirt or sand. Gold is used in many different kinds of jewelry. Gold is mixed with other metals to make it thinner and easier to fashion. In electronics, it’s used to make electrical connections in smaller, thinner wires. These are just a few ways that gold is found in our world and used in our everyday lives. It’s important to think about the value of gold – and the value of the world’s gold!

How Is The Price Of Gold Determined

Gold prices have been a hot topic in the news lately, rising high and falling deep. There are many different factors that determine the price of gold.

First, there is the supply and demand of gold that’s happening on the world market. It rises when there is more demand for gold than supply, and vice versa.

Another factor is the production costs of gold. Big name jewelry stores also affect the price of gold with their buying power. The government also affects the price of gold, either helping it or hurting it. For example, a down economy will hurt the price of gold because sellers won’t be willing to pay as much. However, a solid economy will help the price of gold.
And that’s the basics of how the price of gold is determined.

Gold’s Effect On Currencies

If a currency is backed by gold, it is useful to look at the gold-to-currency ratio. This ratio shows how many currency units you can trade for an ounce of gold. A currency that is growing stronger may be highly desirable to buy, especially if you can buy it for a small amount of gold.

How Gold Influences The Stock Market

Gold has been a popular commodity since the beginning of time. It has many uses and today, it influences the stock market. Let’s look at a few of the ways that gold influences the stock market.

Gold is a safe haven asset. Investors invest into gold when the stock market is low and it’s a time for uncertainty. Gold is a great asset because it does not have much correlation to other financial assets. This means that it does not follow the stockmarket. For this reason, gold is oftentimes used in a portfolio as a hedge to protect other assets and to provide returns to the investors in case of a down market.

While it is important to note this, gold has been riding a wave of a bull market that began in 2009. It’s important that investors understand the risks of this investment and the best way for them to protect their portfolio.

Gold Is An Investment That Is Perceived As Secure

There are many reasons to invest in Gold.

For one, Gold jewelry has been a type of investment and status symbol in many cultures throughout history. Throughout the years, Gold has maintained its value. Gold is also a tangible asset meaning that you can actually hold it in your hands. This makes Gold a fantastic medium for long-term investments.

Many investors who buy Gold see it as a stable investment in comparison to stocks or real estate. It stays the same no matter what the market conditions are. Some investors also buy Gold for emergencies or for insurance purposes.

There’s a lot of variety to the types of investments you can make in Gold. You can have it in the form of coins or bars and you can also invest in mutual funds which invest in Gold on your behalf.

Gold As A Safe Haven

Gold has been a safe haven for investors for thousands of years because it is not only valuable but it is also scarce meaning that if anything, gold will only becomes more valuable.

In the past it has been used as a currency and as a way to store wealth. People have been using it to barter with and they have also used it to create beautiful jewelry. Of course, it’s always been valuable as a metal, because it is so versatile and it is used in all types of industries from electronics to dentistry. If it is something of value, it will always be valuable, because there is no way to create more of it and, as long as it is rare, people will want to use it.

Recycling Technologies based on AI

Mar 17, 2020MikeHealth, Tech

What if a machine could sort electronic waste in the blink of an eye? What if it was soon possible? In collaboration with researchers from ID Lab (UAntwerpen), scientists are currently developing software to automatically recognize small devices such as mobile phones, household appliances, radios, computers and DVD players in our mountain of waste. The next step will be sorting by category. How is it possible? Thanks to artificial intelligence (AI).

how can artificial intelligence help with the mountain of 240,000 tonnes of electronic waste every year? Currently, treatment centers sort electrical devices with the naked eye. The advantage is that sorting is done with precision and recycling takes place more smoothly. A producer can also, for example, ask for devices of a specific brand or type if he needs certain materials or components to make new devices.

But sorting 240,000 tonnes of electronic waste a year is a lot. Very much. That’s why they wondered how technology could speed up this process. They studied the issue with ID Lab. This IMEC research group at Antwerp University has extensive experience in the field of artificial intelligence, which has proven to be the ideal solution. Today, they are in phase 1 of the intelligent recognition system. They have a basis for testing and making identification more precise and reliable.

How to sort electronic waste precisely with AI?

Sorting must be done carefully. Category by category, brand by brand, type by type. But can the lens of a camera get there without human intervention? First they had to make the camera smart. To do this, they transformed all the electronic waste photos from the past five years into a memory aid for the camera. Hold on tight: that represents a million photos! Special image recognition software should soon not only be able to distinguish different kinds of small electronic waste, but also characteristics such as brand, type and year of manufacture. This is how it currently works with the human eye.

And does AI work in practice? During the first phase of tests with the residual fraction of electronic waste (GSM, radios, DVD players …), the camera placed more than 90% of the devices in the right category. This is an excellent basis for refining the software in the weeks and months to come. They aim for 100% accuracy, so the camera should be as reliable as the human eye. So there is no need to hire a dumpster rental in MN or elsewhere and to discard all your junk indistinguishably. With this new type of fine sorting, nearly everything can be recycled.

When will such a AI project be operational? Testing is underway and they should be able to deploy the recognition software everywhere by the end of the year. Everywhere, that also means outside our borders, because other countries treat electronic waste as well. They are therefore examining with partners how foreign processing centers could also sort more efficiently thanks to this AI application.

Did you know that empty cartridges in the trash can make a bad impression? Is a cartridge an electronic componenet? As a matter of fact a cartridge is considered to be electronic equipment, as each of them contains a chip (which is used in particular to know its ink level). This tiny component is, however, of paramount importance, since it is full of useful metals and materials. Not to mention the plastic found in the cartridge itself.

Recycling facilities offer the solution. Most cartridges are reusable: after cleaning, they are refilled, and then sold. But then, what about too old or broken cartridges? They have a second life: they recycle more than 90% of each cartridge in reusable materials, which form the basis of new products.

At the recycling center of your supermarket, there s in an electronic recycling store, in a DIY store or even at the recycling park? Your empty cartridges are welcome everywhere, so help our planet remain sustainable! Didn’t you know that a cartridge was also electronic? Or that recycling could be so simple?

You Probably Don’t Eat Enough Fiber

Jun 20, 2019MikeHealth

Think you’re getting enough fiber in your diet? You might be surprised.

Multiple scientific studies show that a diet rich in fiber can reduce the risk for developing Type 2 diabetes, cancer and cardiovascular disease. High-fiber foods are also important sources of essential vitamins and minerals that your body needs to maintain health and vitality. Dietary fiber helps regulate the digestion system, and because many fiber-rich foods are low in calories, they can assist with weight loss as well. According to the Centers for Disease Control and Prevention (CDC), however, most Americans consistently under-consume dietary fiber.

How Much Fiber Do You Need?

The CDC recommends that adults intake 14 grams of dietary fiber for every 1,000 calories consumed and advises that most people need to increase their consumption of legumes, vegetables, fruits and whole grains to meet daily requirements. When choosing packaged foods, you can check the product’s Nutrition Fact label under the Daily Value column to view the percentage of your daily fiber that a single serving of the item will provide. Fiber-Rich Legumes Legumes are plants with seeds that grow in pods, like beans and peas. They’re among the most fiber-rich foods that you can consume. A cup of cooked split peas, for example, provides more than 16 grams of fiber. Legumes are also excellent sources of protein and other nutrients, including iron, zinc, folate and potassium. Other legumes with high fiber content include:

Lentils: 15.6 grams per cup
Black Beans: 15 grams per cup
Lima Beans: 13.2 grams per cup
Baked beans: 10.4 grams per cup

Whole Grains

The term “whole grain” refers to products that contain the parts of the grain called the bran, germ and endosperm. Bran, the outer layer of grains like oats, wheat and rice, is rich in dietary fiber. Bran also has essential fatty acids, including omega-6 and omega-3 fatty acids, which help regulate your metabolism. The CDC recommends that people make half of the grains that they consume each day whole grains. The wide variety of whole-grain foods available in the market today makes it easy to include healthy grains in every meal:

Breakfast: One cup of instant cooked oatmeal has 4 grams of fiber. Top it with a half cup of raspberries to double the fiber content.
Lunch: One cup of whole wheat spaghetti has 6.3 grams of fiber. Serve up the noodles with two medium cooked tomatoes to add 3 more grams of fiber.
Afternoon Snack: One medium-sized oat bran muffin contains 5.2 grams of fiber.
Dinner: One cup of cooked brown rice has 3.5 grams of fiber. Top it with broccoli, onions and mushrooms to add around 5 more grams of fiber.
Snack: Three cups of air-popped corn contains 3.5 grams of fiber.

A Word About Whole Grain Bread

According to the Department of Health and Human Services (DOH), packages marked “wheat bread” typically contain a mix of 75-percent white flour and only 25-percent wheat flour and are not likely to include whole grain. Packaging marked “multi-grain,” “bran” or “100-percent wheat” are also usually not whole grain products. Look for “whole grain” on the label and check the Nutrition Fact label for fiber content. Even incremental increases to the amount of fiber that you consume in your daily diet can greatly enhance your health and well-being. According to the Food and Drug Administration (FDA), adding just 3 grams of fiber from whole grain foods into your daily diet can reduce your risk of heart disease. Shop wisely, read labels, get creative with cooking, and you can enjoy the multiple benefits of a fiber-rich diet at any age.

Victoria Beckham Great Fashion Designer

Mar 18, 2018MikeGossip

Ms Beckham Victoria Beckham is a great fashion designer, actor & singer.

Victoria Beckham Great Fashion Designer, Actor & Singer: Victoria Beckham a great singer of England born on 17 April, 1974. Her birth name is Victoria Caroline Adams. Her birth place is Harlow, Essex, England.

She is also an English businesswoman, Fashion designer and model. She is also known as Posh Spice. Her height is 5.4’’ (1.63 m). She got married to David Beckham on July 4, 1999 and now she has four children.

Victoria Beckham singer

Victoria Beckham music Career: Beckham Professional career start in the year of 1994. In the late 1990, Beckham from the all female singer of the world Beckham rose brightly on the sector of pop song.

In 1996 she was dubbed as Posh Spice in issue of the British pop music magazine. She is also selected for the magazine as Top of the Pops. Then she built up her solo pop music career.

She is selected number four of the top ten UK pop singers. In November 2, her first album released which name was Out of Your Mind. During her solo career, she has been signed to Virgin Records and Telstar Records.

Victoria Beckham fashion designer

Victoria Beckham Fashion Career: Beckham Fashion career is more successful than her singing career. She has found a great internationally recognized Photographed style icon.

She has her own fashion denim brand, DVB Style. But first she includes the designs a line of Jeans for Rock and Republic.

Her brand also produced sunglasses, fragrance which is titled as intimately Beckham. She also produced fashionable handbags and jewellery. She has released two books which counted as best-selling book. The one book is her autobiography and another one is about fashion.

Victoria Beckham actor

Victoria Beckham television career: Beckham TV shows also are very popular. She has participated in five TV shows. The Real Beckham, Victoria Beckham coming to America, Project Runway, Germany’s Next Top Model, American Idol. Her associated acts are Spice Girl, True Steppers, and Dane Bowers.

Victoria Beckham Personal Information: Beckham sometimes changed her hair styles and hair color. She frequently wears high heels. Her smiling face look rarely and she always holds a handbag whatever she laughs about.

The Benefit of Interval Training Classes

Mar 19, 2017MikeFitness

Interval training is one of the best ways to lose weight efficiently and effectively. You will be doing a high impact workout that combines cardio and lifting weights. However, you need to know how to do this workout properly if you want it to work. It is best if you join a gym that will teach you the proper techniques to get fit.

Consider becoming a member of a Crossfit gym as you will have tailored attention every time you go. If not, then you should work out with a trainer until you are able to do the workout yourself. The proper instruction will keep you safe and healthy. Plus, there is nothing worse than working your hardest and seeing no results. A personal trainer will make sure you see the results you want in a reasonable amount of time.

Interval training can also include variations of different activities. It does not have to include lifting weights, but it is advised for the best overall workout. If you prefer something lower impact that will not harm your joints, then alternate jogging and walking. For example, run for five minutes and walk for two. Then, run for ten minutes and walk for five. Keep pushing the length of time you run to build up your endurance. Over time you will be able to run faster and longer with little breaks in between.

Why Choose an Interval Training Program?

One of the most popular interval training programs designed to help you lose weight is called HIIT. This workout combines short bursts of hard workouts with alternate periods of slower activity. This gets your heart rate pumping, and it forces you to push your limits. The goal of any workout program is to burn fat and raise your metabolism. Lifting weights will help define and tone your muscles while cardio keeps you trim and in shape. Together, each will help you get your ideal body shape.

High intensity interval training, also called TABATA, is one of the best ways to get into shape over a short period of time. The quick bursts of energy that push your muscles to the limit make them work harder. This type of workout will also build leaner muscle than strictly lifting weights. Chances are you do not want to look like a bodybuilder. Thus, a thorough interval workout is just what you need to become more fit.

A Whole Lifestyle Change

If you really want to make a difference in your health, then you have to be committed to the change 100 percent. The only way you will make a positive impact on your daily life is if you are willing to do a complete rehaul of your lifestyle choices. This means eating healthier and working out more. Interval training is a great way to lose weight. However, you will not be able to accomplish much if you are eating greasy junk food everyday. Moderation is key when it comes to dieting.

Of course, this in no way means you have to give up your favorite foods or treats. It is O.K. to reward yourself every once in a while for good behavior. Just try to not make it a habit. You do not want to undo all your careful training by overeating unhealthy food. Always pick a low carb option and eat plenty of vegetables. It might seem difficult at first, but it will soon become second nature. Working out and eating healthy will integrate easily into your life if you are ready for a change.

You will notice your body beginning to change as you progress in your interval training. Plus, you might even notice your body craving its workouts. Start slowly at first to get used to the workout. Most trainers suggest doing interval training every other day or three times a week. You can something easy and fun on your off days. This is a whole new lifestyle that will teach you to be healthier and train your body to push its limits.

Tips for Interval Training:

• Start slow at first to acclimate your body to working out.
• Hire a professional trainer to keep you on the right program.
• Diet is an important part of maintaining a healthy lifestyle.
• A TABATA workout program will improve your endurance thanks to quick bursts of maximum pressure.
• Working out should be limited to three times a week to give muscles a rest

Best Food For Your Health

Jan 14, 2017Mike1 CommentHealth

Improving one’s own health can be a dire task. If you’re one who doesn’t like to prepare proper food and who lives off on fast food take outs, this might be a huge leap for you. A bit difficult, but not impossible.

Aspiring for a long and healthy life does not come easy if you’re unwilling to make some changes. Putting a conscious effort in in this change does add up to the longevity of life that you want.

The best place to start living healthily is to eat healthy. Here are the 5 foods that you should eat every day.

Leafy Greens

A professor from Columbia University named Audrey Cross, author of numerous dietary guides, said that many people pass by the greenery section of the supermarket because people don’t know how to prepare them. Here are the leafy, green vegetables you should eat: spinach, broccoli, Swiss Chars, mustard greens, bok choy and kale (the vegetable with the highest antioxidant content among all leafy greens).

Leafy greens are generally bitter because of its phytochemical content. You can use your favorite dressing to cover up the bitter taste.

Flaxseeds

These tiny things are rich in fiber and can lower your cholesterol. Aside from that, it treats constipation too. Flaxseeds can also help you stay healthy as it contains polyphenols that can also prevent cancer. It contains omega-3 fatty acids too, so this is also very good for your heart health.

Flaxseeds, thought very nutritious, can be a little tricky to store. You have to put them in the fridge or they’ll go rancid. Preparing them is quite simple. You can simply put them inside a coffee grinder, or a heavy-duty blender, sprinkle it on top of your salads, cereals or even yogurt snacks. You can also toss them on your meatloaf, meat dishes and cookie batters.

Oatmeal

Oatmeal is not just good for making cookies, they are also great for your metabolism. Known as a good source of fiber, oatmeal is can also keep your cholesterol at bay. Oatmeal generally contains lesser calories, no sugar and is versatile in many dishes.

You can add this in your morning cereal or eat it plain with a little non-fat milk or almond milk. Oatmeal will help you feel fuller in longer periods of time, so this is a good way to pang your appetite.

Olive Oil

This oil is very versatile as it can be used for cooking and making dressings for your salad. This powerhouse food goes perfectly well with green leafy vegetables and can be used for other forms of cooking. The term “extra virgin” denotes to the less processed kind and should be your number one choice.

The reason why this is good for you is because olive oil doesn’t cling to your arteries. Unlike other saturated fats, olive oil contains antioxidants called polyphenols that are also found in green teas.

Tea and Coffee

As long as you don’t add sugar and milk, tea and coffee can be your best friend at any time of the day. It’s a great way to kick start your morning as it contains caffeine. Caffeine is good for the body’s thermogenesis – this promotes faster metabolic rate and weight loss.

Aside from that, they can make you very regular in the bathroom. Green tea is most especially good for you because it is rich in polyphenols that can fight free radicals.

There are still a number of healthy foods out there. Eating right requires proper planning as well. It will be difficult at the beginning, but it will also be very worthwhile in the long run. The best time to start is now. With a little bit of research, you can begin the kind of healthy lifestyle you want.