Vanavond droomde ik van spinnen

Psychology

spindroomHarig, zwart en niet echt gastvrij. Een spin is in je dromen verschenen om een ​​reden die je nog steeds niet kent. Houd er rekening mee dat de spanning van korte duur is door dit artikel te lezen.

Arachnofobe vrienden, hallo. Die nacht speelde een achtpotig roofdier van ongewervelde dieren een rol – primair of secundair – in je droom. We hebben het hier specifiek over een spin. Of ze je bang maakte of ontroerde, haar aanwezigheid zegt veel over … Je moeder.

De bloedhete moeder

Het is een feit: de spin heeft geen goede pers. En dit, sinds het oude Griekenland met de mythe van Arachne – een wever die door Athene in een spin was veranderd om haar te straffen omdat ze zichzelf met de goden had vergeleken.

Maar sinds de tijd dat geborduurde peplos in de mode waren, is er niets echt veranderd. Tegenwoordig is 40% van de Europeanen bang voor deze ongewervelde. Het is dus onvermijdelijk dat in dromen de aanwezigheid van het kleine roofdier niets erg leuks aangeeft. De meest gebruikelijke interpretatie die ermee kan worden geassocieerd, is die van de verslindende moeder. Het is te zeggen!

De spin is de verstikkende moeder. We zijn bang om gevangen te worden in het web, bang om niet uit de invloed van de moeder te komen. Het kind voelt zich weinig autonoom, weinig geëmancipeerd. De vader heeft ook zijn deel van de verantwoordelijkheid: hij kan zijn kind de sleutels niet geven om de buitenkant te begrijpen. Hij nam ontslag.

Weet ook dat bij de spindroom de grootte belangrijk is. Hoe meer ze imposant is, hoe meer ze een moeder illustreert die helemaal uitglijdt. Merk op dat er ook een ander symbool is voor de moeder die uitglijdt: de octopus.

De canvas val

Wie spin zegt, zegt natuurlijk web.

Het is het middel om het kind dicht bij de spin te houden. Er is het beeld van de spin die zijn prooi verslindt, die hem omsluit en hem in zijn web blokkeert. En dan soms is er geen spin maar meerdere … Het zijn familieleden die hetzelfde gedrag vertonen: ze laten je niet leven en sluiten je niet op in hun web.

Aan de andere kant, als er geen spin in je droom is, maar inderdaad een web, betekent dit dat je – waarschijnlijk – in gemeenschap bent met wat je omringt en niet wordt ontvoerd door je spawner. Twee kamers, twee sferen.

Het idee van verandering

Tot slot, om onze moeders met rust te laten, is er de interpretatie van de grondlegger van de analytische psychologie, Carl Gustav Jung, die het idee van verandering oproept, van mutatie gesymboliseerd door de spin. Het is niet schadelijk, het is een evolutie.

De spin doet denken aan kelders, zolders, duisternis. Ze verbergt zich. Het verwijst naar een grijs gebied, iets waar je niet op wilt letten.

We kunnen ons dan afvragen wat ons in ons leven blokkeert. Deze vraagstelling kan tot een verandering leiden. Psychologen willen echter niet vergeten dat het symbool niet voorrang heeft op de persoon zelf, dat de interpretatie van de droom afhangt van je eigen verhaal.

Elk op zijn manier, elk op zijn manier, zelfs in de droomwereld.

Recycling Technologies based on AI

Health, Tech

What if a machine could sort electronic waste in the blink of an eye? What if it was soon possible? In collaboration with researchers from ID Lab (UAntwerpen), scientists are currently developing software to automatically recognize small devices such as mobile phones, household appliances, radios, computers and DVD players in our mountain of waste. The next step will be sorting by category. How is it possible? Thanks to artificial intelligence (AI).

how can artificial intelligence help with the mountain of 240,000 tonnes of electronic waste every year? Currently, treatment centers sort electrical devices with the naked eye. The advantage is that sorting is done with precision and recycling takes place more smoothly. A producer can also, for example, ask for devices of a specific brand or type if he needs certain materials or components to make new devices.

But sorting 240,000 tonnes of electronic waste a year is a lot. Very much. That’s why they wondered how technology could speed up this process. They studied the issue with ID Lab. This IMEC research group at Antwerp University has extensive experience in the field of artificial intelligence, which has proven to be the ideal solution. Today, they are in phase 1 of the intelligent recognition system. They have a basis for testing and making identification more precise and reliable.

How to sort electronic waste precisely with AI?

Sorting must be done carefully. Category by category, brand by brand, type by type. But can the lens of a camera get there without human intervention? First they had to make the camera smart. To do this, they transformed all the electronic waste photos from the past five years into a memory aid for the camera. Hold on tight: that represents a million photos! Special image recognition software should soon not only be able to distinguish different kinds of small electronic waste, but also characteristics such as brand, type and year of manufacture. This is how it currently works with the human eye.

And does AI work in practice? During the first phase of tests with the residual fraction of electronic waste (GSM, radios, DVD players …), the camera placed more than 90% of the devices in the right category. This is an excellent basis for refining the software in the weeks and months to come. They aim for 100% accuracy, so the camera should be as reliable as the human eye. So there is no need to hire a dumpster rental in MN or elsewhere and to discard all your junk indistinguishably. With this new type of fine sorting, nearly everything can be recycled.

When will such a AI ​​project be operational? Testing is underway and they should be able to deploy the recognition software everywhere by the end of the year. Everywhere, that also means outside our borders, because other countries treat electronic waste as well. They are therefore examining with partners how foreign processing centers could also sort more efficiently thanks to this AI application.

Did you know that empty cartridges in the trash can make a bad impression? Is a cartridge an electronic componenet? As a matter of fact a cartridge is considered to be electronic equipment, as each of them contains a chip (which is used in particular to know its ink level). This tiny component is, however, of paramount importance, since it is full of useful metals and materials. Not to mention the plastic found in the cartridge itself.

Recycling facilities offer the solution. Most cartridges are reusable: after cleaning, they are refilled, and then sold. But then, what about too old or broken cartridges? They have a second life: they recycle more than 90% of each cartridge in reusable materials, which form the basis of new products.

At the recycling center of your supermarket, there s in an electronic recycling store, in a DIY store or even at the recycling park? Your empty cartridges are welcome everywhere, so help our planet remain sustainable! Didn’t you know that a cartridge was also electronic? Or that recycling could be so simple?

You Probably Don’t Eat Enough Fiber

Health

Think you’re getting enough fiber in your diet? You might be surprised.

Multiple scientific studies show that a diet rich in fiber can reduce the risk for developing Type 2 diabetes, cancer and cardiovascular disease. High-fiber foods are also important sources of essential vitamins and minerals that your body needs to maintain health and vitality. Dietary fiber helps regulate the digestion system, and because many fiber-rich foods are low in calories, they can assist with weight loss as well. According to the Centers for Disease Control and Prevention (CDC), however, most Americans consistently under-consume dietary fiber.

How Much Fiber Do You Need?

The CDC recommends that adults intake 14 grams of dietary fiber for every 1,000 calories consumed and advises that most people need to increase their consumption of legumes, vegetables, fruits and whole grains to meet daily requirements. When choosing packaged foods, you can check the product’s Nutrition Fact label under the Daily Value column to view the percentage of your daily fiber that a single serving of the item will provide. Fiber-Rich Legumes Legumes are plants with seeds that grow in pods, like beans and peas. They’re among the most fiber-rich foods that you can consume. A cup of cooked split peas, for example, provides more than 16 grams of fiber. Legumes are also excellent sources of protein and other nutrients, including iron, zinc, folate and potassium. Other legumes with high fiber content include:

  • Lentils: 15.6 grams per cup
  • Black Beans: 15 grams per cup
  • Lima Beans: 13.2 grams per cup
  • Baked beans: 10.4 grams per cup

Whole Grains

The term “whole grain” refers to products that contain the parts of the grain called the bran, germ and endosperm. Bran, the outer layer of grains like oats, wheat and rice, is rich in dietary fiber. Bran also has essential fatty acids, including omega-6 and omega-3 fatty acids, which help regulate your metabolism. The CDC recommends that people make half of the grains that they consume each day whole grains. The wide variety of whole-grain foods available in the market today makes it easy to include healthy grains in every meal:

  • Breakfast: One cup of instant cooked oatmeal has 4 grams of fiber. Top it with a half cup of raspberries to double the fiber content.
  • Lunch: One cup of whole wheat spaghetti has 6.3 grams of fiber. Serve up the noodles with two medium cooked tomatoes to add 3 more grams of fiber.
  • Afternoon Snack: One medium-sized oat bran muffin contains 5.2 grams of fiber.
  • Dinner: One cup of cooked brown rice has 3.5 grams of fiber. Top it with broccoli, onions and mushrooms to add around 5 more grams of fiber.
  • Snack: Three cups of air-popped corn contains 3.5 grams of fiber.

A Word About Whole Grain Bread

According to the Department of Health and Human Services (DOH), packages marked “wheat bread” typically contain a mix of 75-percent white flour and only 25-percent wheat flour and are not likely to include whole grain. Packaging marked “multi-grain,” “bran” or “100-percent wheat” are also usually not whole grain products. Look for “whole grain” on the label and check the Nutrition Fact label for fiber content. Even incremental increases to the amount of fiber that you consume in your daily diet can greatly enhance your health and well-being. According to the Food and Drug Administration (FDA), adding just 3 grams of fiber from whole grain foods into your daily diet can reduce your risk of heart disease. Shop wisely, read labels, get creative with cooking, and you can enjoy the multiple benefits of a fiber-rich diet at any age.

Victoria Beckham Great Fashion Designer

Gossip

Ms BeckhamVictoria Beckham is a great fashion designer, actor & singer.

Victoria Beckham Great Fashion Designer, Actor & Singer: Victoria Beckham a great singer of England born on 17 April, 1974. Her birth name is Victoria Caroline Adams. Her birth place is Harlow, Essex, England.

She is also an English businesswoman, Fashion designer and model. She is also known as Posh Spice. Her height is 5.4’’ (1.63 m). She got married to David Beckham on July 4, 1999 and now she has four children.

Victoria Beckham singer

Victoria Beckham music Career: Beckham Professional career start in the year of 1994. In the late 1990, Beckham from the all female singer of the world Beckham rose brightly on the sector of pop song.

In 1996 she was dubbed as Posh Spice in issue of the British pop music magazine. She is also selected for the magazine as Top of the Pops. Then she built up her solo pop music career.

She is selected number four of the top ten UK pop singers. In November 2, her first album released which name was Out of Your Mind. During her solo career, she has been signed to Virgin Records and Telstar Records.

Victoria Beckham fashion designer

Victoria Beckham Fashion Career: Beckham Fashion career is more successful than her singing career. She has found a great internationally recognized Photographed style icon.

She has her own fashion denim brand, DVB Style. But first she includes the designs a line of Jeans for Rock and Republic.

Her brand also produced sunglasses, fragrance which is titled as intimately Beckham. She also produced fashionable handbags and jewellery. She has released two books which counted as best-selling book. The one book is her autobiography and another one is about fashion.

Victoria Beckham actor

Victoria Beckham television career: Beckham TV shows also are very popular. She has participated in five TV shows. The Real Beckham, Victoria Beckham coming to America, Project Runway, Germany’s Next Top Model, American Idol. Her associated acts are Spice Girl, True Steppers, and Dane Bowers.

Victoria Beckham Personal Information: Beckham sometimes changed her hair styles and hair color. She frequently wears high heels. Her smiling face look rarely and she always holds a handbag whatever she laughs about.

The Benefit of Interval Training Classes

Fitness

Interval training is one of the best ways to lose weight efficiently and effectively. You will be doing a high impact workout that combines cardio and lifting weights. However, you need to know how to do this workout properly if you want it to work. It is best if you join a gym that will teach you the proper techniques to get fit.

Consider becoming a member of a Crossfit gym as you will have tailored attention every time you go. If not, then you should work out with a trainer until you are able to do the workout yourself. The proper instruction will keep you safe and healthy. Plus, there is nothing worse than working your hardest and seeing no results. A personal trainer will make sure you see the results you want in a reasonable amount of time.

Interval training can also include variations of different activities. It does not have to include lifting weights, but it is advised for the best overall workout. If you prefer something lower impact that will not harm your joints, then alternate jogging and walking. For example, run for five minutes and walk for two. Then, run for ten minutes and walk for five. Keep pushing the length of time you run to build up your endurance. Over time you will be able to run faster and longer with little breaks in between.

Why Choose an Interval Training Program?

One of the most popular interval training programs designed to help you lose weight is called HIIT. This workout combines short bursts of hard workouts with alternate periods of slower activity. This gets your heart rate pumping, and it forces you to push your limits. The goal of any workout program is to burn fat and raise your metabolism. Lifting weights will help define and tone your muscles while cardio keeps you trim and in shape. Together, each will help you get your ideal body shape.

High intensity interval training, also called TABATA, is one of the best ways to get into shape over a short period of time. The quick bursts of energy that push your muscles to the limit make them work harder. This type of workout will also build leaner muscle than strictly lifting weights. Chances are you do not want to look like a bodybuilder. Thus, a thorough interval workout is just what you need to become more fit.

A Whole Lifestyle Change

If you really want to make a difference in your health, then you have to be committed to the change 100 percent. The only way you will make a positive impact on your daily life is if you are willing to do a complete rehaul of your lifestyle choices. This means eating healthier and working out more. Interval training is a great way to lose weight. However, you will not be able to accomplish much if you are eating greasy junk food everyday. Moderation is key when it comes to dieting.

Of course, this in no way means you have to give up your favorite foods or treats. It is O.K. to reward yourself every once in a while for good behavior. Just try to not make it a habit. You do not want to undo all your careful training by overeating unhealthy food. Always pick a low carb option and eat plenty of vegetables. It might seem difficult at first, but it will soon become second nature. Working out and eating healthy will integrate easily into your life if you are ready for a change.

You will notice your body beginning to change as you progress in your interval training. Plus, you might even notice your body craving its workouts. Start slowly at first to get used to the workout. Most trainers suggest doing interval training every other day or three times a week. You can something easy and fun on your off days. This is a whole new lifestyle that will teach you to be healthier and train your body to push its limits.

Tips for Interval Training:

• Start slow at first to acclimate your body to working out.
• Hire a professional trainer to keep you on the right program.
• Diet is an important part of maintaining a healthy lifestyle.
• A TABATA workout program will improve your endurance thanks to quick bursts of maximum pressure.
• Working out should be limited to three times a week to give muscles a rest

Best Food For Your Health

1 CommentHealth


Improving one’s own health can be a dire task. If you’re one who doesn’t like to prepare proper food and who lives off on fast food take outs, this might be a huge leap for you. A bit difficult, but not impossible.

Aspiring for a long and healthy life does not come easy if you’re unwilling to make some changes. Putting a conscious effort in in this change does add up to the longevity of life that you want.

The best place to start living healthily is to eat healthy. Here are the 5 foods that you should eat every day.

Leafy Greens

A professor from Columbia University named Audrey Cross, author of numerous dietary guides, said that many people pass by the greenery section of the supermarket because people don’t know how to prepare them. Here are the leafy, green vegetables you should eat: spinach, broccoli, Swiss Chars, mustard greens, bok choy and kale (the vegetable with the highest antioxidant content among all leafy greens).

Leafy greens are generally bitter because of its phytochemical content. You can use your favorite dressing to cover up the bitter taste.

Flaxseeds

These tiny things are rich in fiber and can lower your cholesterol. Aside from that, it treats constipation too. Flaxseeds can also help you stay healthy as it contains polyphenols that can also prevent cancer. It contains omega-3 fatty acids too, so this is also very good for your heart health.

Flaxseeds, thought very nutritious, can be a little tricky to store. You have to put them in the fridge or they’ll go rancid. Preparing them is quite simple. You can simply put them inside a coffee grinder, or a heavy-duty blender, sprinkle it on top of your salads, cereals or even yogurt snacks. You can also toss them on your meatloaf, meat dishes and cookie batters.

Oatmeal

Oatmeal is not just good for making cookies, they are also great for your metabolism. Known as a good source of fiber, oatmeal is can also keep your cholesterol at bay. Oatmeal generally contains lesser calories, no sugar and is versatile in many dishes.

You can add this in your morning cereal or eat it plain with a little non-fat milk or almond milk. Oatmeal will help you feel fuller in longer periods of time, so this is a good way to pang your appetite.

Olive Oil

This oil is very versatile as it can be used for cooking and making dressings for your salad. This powerhouse food goes perfectly well with green leafy vegetables and can be used for other forms of cooking. The term “extra virgin” denotes to the less processed kind and should be your number one choice.

The reason why this is good for you is because olive oil doesn’t cling to your arteries. Unlike other saturated fats, olive oil contains antioxidants called polyphenols that are also found in green teas.

Tea and Coffee

As long as you don’t add sugar and milk, tea and coffee can be your best friend at any time of the day. It’s a great way to kick start your morning as it contains caffeine. Caffeine is good for the body’s thermogenesis – this promotes faster metabolic rate and weight loss.

Aside from that, they can make you very regular in the bathroom. Green tea is most especially good for you because it is rich in polyphenols that can fight free radicals.

There are still a number of healthy foods out there. Eating right requires proper planning as well. It will be difficult at the beginning, but it will also be very worthwhile in the long run. The best time to start is now. With a little bit of research, you can begin the kind of healthy lifestyle you want.