The Benefit of Interval Training Classes
Interval training is one of the best ways to lose weight efficiently and effectively. You will be doing a high impact workout that combines cardio and lifting weights. However, you need to know how to do this workout properly if you want it to work. It is best if you join a gym that will teach you the proper techniques to get fit.
Consider becoming a member of a Crossfit gym as you will have tailored attention every time you go. If not, then you should work out with a trainer until you are able to do the workout yourself. The proper instruction will keep you safe and healthy. Plus, there is nothing worse than working your hardest and seeing no results. A personal trainer will make sure you see the results you want in a reasonable amount of time.
Interval training can also include variations of different activities. It does not have to include lifting weights, but it is advised for the best overall workout. If you prefer something lower impact that will not harm your joints, then alternate jogging and walking. For example, run for five minutes and walk for two. Then, run for ten minutes and walk for five. Keep pushing the length of time you run to build up your endurance. Over time you will be able to run faster and longer with little breaks in between.
Why Choose an Interval Training Program?
One of the most popular interval training programs designed to help you lose weight is called HIIT. This workout combines short bursts of hard workouts with alternate periods of slower activity. This gets your heart rate pumping, and it forces you to push your limits. The goal of any workout program is to burn fat and raise your metabolism. Lifting weights will help define and tone your muscles while cardio keeps you trim and in shape. Together, each will help you get your ideal body shape.
High intensity interval training, also called TABATA, is one of the best ways to get into shape over a short period of time. The quick bursts of energy that push your muscles to the limit make them work harder. This type of workout will also build leaner muscle than strictly lifting weights. Chances are you do not want to look like a bodybuilder. Thus, a thorough interval workout is just what you need to become more fit.
A Whole Lifestyle Change
If you really want to make a difference in your health, then you have to be committed to the change 100 percent. The only way you will make a positive impact on your daily life is if you are willing to do a complete rehaul of your lifestyle choices. This means eating healthier and working out more. Interval training is a great way to lose weight. However, you will not be able to accomplish much if you are eating greasy junk food everyday. Moderation is key when it comes to dieting.
Of course, this in no way means you have to give up your favorite foods or treats. It is O.K. to reward yourself every once in a while for good behavior. Just try to not make it a habit. You do not want to undo all your careful training by overeating unhealthy food. Always pick a low carb option and eat plenty of vegetables. It might seem difficult at first, but it will soon become second nature. Working out and eating healthy will integrate easily into your life if you are ready for a change.
You will notice your body beginning to change as you progress in your interval training. Plus, you might even notice your body craving its workouts. Start slowly at first to get used to the workout. Most trainers suggest doing interval training every other day or three times a week. You can something easy and fun on your off days. This is a whole new lifestyle that will teach you to be healthier and train your body to push its limits.
Tips for Interval Training:
• Start slow at first to acclimate your body to working out.
• Hire a professional trainer to keep you on the right program.
• Diet is an important part of maintaining a healthy lifestyle.
• A TABATA workout program will improve your endurance thanks to quick bursts of maximum pressure.
• Working out should be limited to three times a week to give muscles a rest
Best Food For Your Health
Improving one’s own health can be a dire task. If you’re one who doesn’t like to prepare proper food and who lives off on fast food take outs, this might be a huge leap for you. A bit difficult, but not impossible.
Aspiring for a long and healthy life does not come easy if you’re unwilling to make some changes. Putting a conscious effort in in this change does add up to the longevity of life that you want.
The best place to start living healthily is to eat healthy. Here are the 5 foods that you should eat every day.
Leafy Greens
A professor from Columbia University named Audrey Cross, author of numerous dietary guides, said that many people pass by the greenery section of the supermarket because people don’t know how to prepare them. Here are the leafy, green vegetables you should eat: spinach, broccoli, Swiss Chars, mustard greens, bok choy and kale (the vegetable with the highest antioxidant content among all leafy greens).
Leafy greens are generally bitter because of its phytochemical content. You can use your favorite dressing to cover up the bitter taste.
Flaxseeds
These tiny things are rich in fiber and can lower your cholesterol. Aside from that, it treats constipation too. Flaxseeds can also help you stay healthy as it contains polyphenols that can also prevent cancer. It contains omega-3 fatty acids too, so this is also very good for your heart health.
Flaxseeds, thought very nutritious, can be a little tricky to store. You have to put them in the fridge or they’ll go rancid. Preparing them is quite simple. You can simply put them inside a coffee grinder, or a heavy-duty blender, sprinkle it on top of your salads, cereals or even yogurt snacks. You can also toss them on your meatloaf, meat dishes and cookie batters.
Oatmeal
Oatmeal is not just good for making cookies, they are also great for your metabolism. Known as a good source of fiber, oatmeal is can also keep your cholesterol at bay. Oatmeal generally contains lesser calories, no sugar and is versatile in many dishes.
You can add this in your morning cereal or eat it plain with a little non-fat milk or almond milk. Oatmeal will help you feel fuller in longer periods of time, so this is a good way to pang your appetite.
Olive Oil
This oil is very versatile as it can be used for cooking and making dressings for your salad. This powerhouse food goes perfectly well with green leafy vegetables and can be used for other forms of cooking. The term “extra virgin” denotes to the less processed kind and should be your number one choice.
The reason why this is good for you is because olive oil doesn’t cling to your arteries. Unlike other saturated fats, olive oil contains antioxidants called polyphenols that are also found in green teas.
Tea and Coffee
As long as you don’t add sugar and milk, tea and coffee can be your best friend at any time of the day. It’s a great way to kick start your morning as it contains caffeine. Caffeine is good for the body’s thermogenesis – this promotes faster metabolic rate and weight loss.
Aside from that, they can make you very regular in the bathroom. Green tea is most especially good for you because it is rich in polyphenols that can fight free radicals.
There are still a number of healthy foods out there. Eating right requires proper planning as well. It will be difficult at the beginning, but it will also be very worthwhile in the long run. The best time to start is now. With a little bit of research, you can begin the kind of healthy lifestyle you want.